Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

On the surface, yoga looks like a series of postures held with grace and balance. But beneath the surface - behind the twists ...

Tired of waking up with exhausted and strained mind and body? Instead of grabbing a cup of black coffee or energy drink, add ...

Yoga can be a valuable complement to pulmonary therapy for chronic respiratory diseases, such as COPD and asthma. By ...

Join in on an afternoon of mindfulness and meditation at the 3rd Annual Celebration of International Yoga Day in Crocheron ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.

Multimodal psychological therapies such as yoga and relaxation may ease pain after breast cancer surgery, but more trials are ...

India, the land where yoga first blossomed, carries a special responsibility. It must act not as the proprietor of yoga, but ...