You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to help with stress, anxiety and sleep problems. As someone who occasionally ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

In many ways, yoga nidra is more similar to meditation than to what most people think of as yoga. It doesn’t involve any stretches or poses. Yoga nidra instead focuses on relaxing and reaching deep ...

We often equate 'relaxation' with activities like listening to music or walking in nature, or simply having a quiet time. Relaxation is something we do naturally, and we don't need any special ...

NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...

Need a long and relaxing nap? Yoga Nidra can help you. It is a relaxing yoga pose where you literally just lie down and avail multiple benefits. Each time you practice yoga Nidra, you are sending your ...

With yoga more popular than ever and with mindfulness a focus for many, it makes sense that yoga nidra, a practice in which yogis use the savasana relaxation stage to practice a guided meditation, ...

If chaturangas, vinyasas and hot rooms aren’t your thing, understandable. But don’t give up on yoga yet: Yoga nidra may be just your thing. You barely need a mat in this style of yoga, never mind a ...

NEW DELHI, (IANS) – Yoga Nidra brought significant changes in the brain’s functional connectivity during the practice, a first functional MRI study exploring the neural mechanisms underlying Yoga ...

A new study finds that women who experience pregnancy loss or ectopic pregnancy often struggle emotionally for months, suffering effects of post-traumatic stress disorder. What can women do who have ...