Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga teacher ... Quick tip: Practice the half lotus pose with alternating legs to stretch ...

There are different yoga asanas and each of them has its own benefits. One of them is Padmasana. Also known as the Lotus Pose, this asanas helps to calm the mind and alleviate several health issues.