My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...

Lie on top of the ball so that your torso is supported by ... to effectively shed excess weight by practising specific Yoga ...

An exercise ball helps reinforce the muscles that support your spinal structure, thereby improving your posture and ...

Bloating. That all-too-familiar feeling of fullness, puffiness, and discomfort that seems to strike at the most inconvenient times. Whether it’s post-meal puffiness or that mysterious belly bulge that ...

Pigeon pose is a yoga pose that stretches your hip flexors ... Bend the right knee and rotate the ball of the big toe toward your chest until the foot rests on the left thigh.

Columnist Ginnie Graham describes how the Humble Warrior Collective reaches about 800 people monthly through customized yoga in places catering to veterans, children, seniors and people in recovery or ...