Pilates vs. Yoga for weight loss: Effective exercises, benefits, and which is right for you

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

8 Best Chair Yoga Exercises for Belly Fat

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.
Yoga with Kassandra on MSN

30 min Beginner Pilates Full Body Workout - CLASSICAL PILATES (No Equipment)

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, I'm so pleased to be bringing you my ...

5 anti-aging face yoga exercises that will reduce fine lines, puffiness, and saggy skin

Face yoga uses a combination of massage, acupuncture, and facial exercises to counteract the effects of aging.
New York Magazine

Should I Be Doing Face Yoga?

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...