BLOOM (TAMPA) – Functional Bone Health Expert and Certified Yoga Therapist Debi Robinson joined Bloom host Gayle Guyardo on the globally syndicated health and wellness show to reveal how a specialized ...
Experts say resistance training, especially planks and squats, is vital for bone health after 50. Learn which exercises ...
Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...
Hello, Yogafter40 family! Welcome to your go-to class for unlocking a healthier, more mobile body after 40. In this 20-minute ...
While osteoporosis can develop ... forms of resistance training like yoga, running, tai chi and brisk walking. Even better, schedule a plyometrics workout: According to a study from Brigham Young ...
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