Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Ever try to come up with a creative yoga class—something a little different and out of the ordinary—and instead end up sitting in front of a blank sheet of paper, blinking cursor, or yoga mat ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

If you’re stressed, can’t sleep, or your head is doing you in, yoga will help. You don’t need to be bendy or have any special equipment. And you don’t need a lot of time. Just 10 minutes can make ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.