Visualizations are a common yoga technique that I always find helpful. When practicing cat-cow, I decided to imagine one thread attache ...

Here are five easy yoga poses that can improve your mental health. Mountain pose is an essential yoga posture that aids in ...

Here are five beginner-friendly yoga poses to improve flexibility without overdoing it. The downward-facing dog pose is a ...

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...

Yoga is a great way to bring calmness, flexibility, and joy into your child’s life. In this article, we will share some ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...

Yoga can be a gentle yet powerful tool to manage and improve back pain. By combining stretching, strengthening, and mindful ...

International Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with ...

On the occasion of International Yoga Day 2025, try five simple and effective yoga poses to improve physical and mental ...

New mothers suffer from multiple postpartum complaints like back pain and weakened posture. Here are expert-approved yoga ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can be ...