Hosted on MSN

Day 29: Yoga for Sleep 15-Min Bedtime Stretch | Gentle Evening Flow to Calm Your Body & Mind

Welcome to Day 29 of the Evening Yoga Series 🌙. This gentle 15-minute yoga stretch is designed to help you wind down, release physical tension, and prepare your body for a deep, restful sleep. With ...
Hosted on MSN

DAY 29 10 min Morning Yoga & Pilates - HIPS & GLUTES - Yogalates Challenge

Join the 30-Day Yoga & Pilates Morning Challenge: Day 29 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Oh my gosh... only one day left!! Welcome to day 29 of this 30-day ...