Touching your toes is more than just a yoga goal—it can be a valuable skill ... eight exercises into your routine. Stand with your feet hip-width apart and slowly bend forward from your hips ...

Experts say performing toe yoga can help improve balance, flexibility, and posture, and prevent injuries like plantar ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Lie on your back. Bend your left knee and place your left foot on the ground. Draw your right knee into your chest. Place your yoga strap or band around your right foot, holding one end of the ...

You can also put a pillow or yoga block under your forehead. 3. Tree pose Stand with your feet hip widths apart. Shift your weight onto your right foot. Raise your left leg and gently turn your ...

Yoga for Mental Clarity ... Stand with your feet wide apart, turning one foot out and bending the knee over the ankle. Extend your arms parallel to the ground and gaze over the front hand.

Benefits Yoga can improve posture and strengthen core ... Inhale taking the leg back to the centre exhale pushing the foot out in front with a pointed toe and hands on your side.