Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

What if just a few yoga poses could instantly boost your energy and focus? Try these 10 powerful asanas to kickstart your day ...

A quick yoga session can re-energize your body and mind, helping you stay productive and refreshed for the rest of the day!

Yoga is a form of exercise that may help improve balance, flexibility, and range of motion associated with ankylosing spondylitis (AS). It could also help relieve stress and anxiety. AS is a ...

Here are some yoga asanas that can help you in relief with constipation and are also promote better digestion.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Stretching is not just a simple warm-up exercise; it plays a crucial role in enhancing performance and preventing injuries. When performed correctly, stretching helps to improve muscle elasticity and ...

Fergusons Downtown hosts an hour-long silent yoga session with headphones provided to help get you in the zone.