The "grain" moniker is due to its shape but has nothing to do with being an actual grain. Both yogurt and kefir can provide ...

This vegan yogurt recipe is made with raw cashews and is fermented until tangy and flavorful. It's perfect for dairy-free ...

Summer heat might have you craving cooling yogurt parfaits, while winter calls for warming ginger teas and hearty whole grain bowls. Learning to adapt your digestive support foods to the season ...

Yogurt, whole grains, and fiber-rich foods can all contribute to a lower risk of colorectal cancer, studies find. In the late 1990s, colorectal cancer was the fourth-leading cause of cancer deaths ...