You are not alone. And people need other people ... “Embrace the silence; it allows you to hear the music of your own heart.” — Anonymous 110. “I’d never chosen to be alone ...

you are alone. That is not a person next to you. That is your jacket.” Yes, when Valentine’s celebrations there be, feel alone you may. But in actuality, you are not alone. Umm, no. Not unless ...

When these systems become unbalanced, they trigger the body’s “fight or flight response,” a complex chain of chemical ...

"It helps just hearing that you're not alone in these worries and having a ... sleeplessness, a racing heart or shortness of breath, and interference with relationships, work or school.

that means you do not have to carry all the burdens alone. You are more loved, more respected, and more valued than you think. Sometimes, it just needs that the heart opens a little, and a great ...