Getting to the gym can be tough, we know that. You have a full-time job. A busy commute. Family and social commitments. And ...

Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

Join Dr. Lisa Genova to discover ways to enhance brain health for the rest of your life. Join neuroscientist ... And my brain loves the workout. Don't worry about being perfect or a professional ...

However, there are a few tools that can trick our reluctant brains into finding the motivation to head back to the gym or set out ... hard-wired into the brain. So hitch your fitness to an ...

Brain aging accelerates at three specific points in your life, according to a recent ... It doesn't mean you have to hit the ...

What’s more, studies show that exercise has a positive impact even when done in very short chunks and with no equipment or fancy gym membership ... How to trick your brain into exercising ...

Whenever you’re actively performing a task—say, lifting weights at the gym or taking a hard exam—the parts of your brain required to carry it out become “active” when neurons step up ...

I’m at a “gym for the brain” in Malibu ... The workout is meant to challenge your brain by switching up rhythm, tempo, meter and movement in an ever-fluid environment.

The idea is that you can work out your mind ... training my brain to focus, and improving my working memory. The neuro-tracking is just one fundamental part of Milani's gym. Here, exercisers ...

Focus on active rest: Active rest means disconnecting from a focused task, usually work, and taking a walk or going to the gym. Even if exercise tires you, it still counts as rest for your brain.

Whenever you’re actively performing a task — say, lifting weights at the gym or taking a hard exam — the parts of your brain required to carry it out become “active” when neurons step up their ...