In the vast world of fitness, where countless paths lead to a more active and healthier life, it can be overwhelming to ...

It may be beneficial to reflect on the three foundational pillars of Lent: prayer, fasting, and almsgiving. These practices have been central to the season for centuries and are also linked to ...

A cooking demonstration hosted by a registered dietitian will enable you to learn about the benefits of super foods and how ...

Cynics do not believe that people can act in any way other than their own self-interest. Reflecting hostility, cynicism is ...

Learn how to effectively manage the complexities of modern entrepreneurship while prioritizing your personal health and ...

“It’s healthy to take time out of your day for restoration and renewal. And people can do that however they want to.” We caught up with a few other Duke colleagues to hear what’s helping them improve ...

Get visual and hang up a picture of the item or event you’re saving for. If you’d just like to have some money in the bank, ...

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If you have symptoms of anxiety or depression, you could also consider therapy from a professional who can make sure your needs are being met. But it can also feel daunting trying to make ...

Listening to music by yourself might not seem like a social activity, but University at Buffalo researchers have published a ...