A balanced diet that includes foods rich in amino acids, zinc and copper is essential for the body to function properly.

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic ...

Copper plays key roles in hematopoiesis, iron metabolism, and maintenance of myelin sheaths. Copper-rich foods include shellfish, nuts, seeds, and leafy green vegetables.[2][1] Deficiency is more ...

The vision-related benefits of various foods is notable, particularly for adults ... kidney beans and lima beans are legumes, ...

Zinc is a metal that occurs naturally in small amounts in water, soil, and foods, but most forms of zinc ... such as zinc, copper, or lead, from the body. During this treatment, a doctor gives ...

One such benefit includes making foods more digestible, which makes it easier for your gut to absorb their nutrients. »Discover more foods that can boost the immune system. Natto improves your ...