When Jocelyn Blystone of McMurray was diagnosed with breast cancer a little less than three years ago, the 33-year-old Zumba instructor found a tremendous amount of support in the community of people ...

For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one of which is Zumba.

Zumba has taken the fitness world by storm, captivating millions with its infectious music, energetic moves, and fun atmosphere. This Latin-inspired dance workout isn't just about shaking your hips, ...

Zumba, the Latin dance-inspired fitness program developed in the 1990s, is alive and well in the Twin Cities. Zumba sessions provide strength training and aerobic dancing led by licensed instructors ...