We spent hours researching and testing various sad light therapy lamps to find the best ones on the market. In this article, we’ll share our top picks and what we liked about each one.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

If the dreary winter days have you feeling lethargic, the best light therapy lamps might be the perfect pick-me-up to tide ...

I feel happier, more energized, and refreshed,” said one reviewer after using the SAD lamp. The gray skies and shortened days ...

One of them is light therapy. Whether you suffer from SAD or just need a mood booster in these crazy times, check out the best light therapy lamps we’ve rounded up below. This streamlined light ...

In her regular column, founder of Neom and wellness expert Nicola Elliott looks at one thing we can all do that will make our ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

Florida may be called the Sunshine State, but climate and lifestyle play a huge role in how much sunlight people actually ...

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

Lumie and Philips are the best known names ... For a stronger dose of light therapy, however, some therapists recommend SAD lamps. These lamps use very intense white light to simulate sunlight.

Red light therapy, also known as LED therapy, is trending for skin care. Here's what to know about it, according to a ...

Light therapy is a method of coping with SAD that involves sitting in front of a light box ... Talk to your doctor or healthcare provider to determine what approach works best for you.