This creamy chocolate chia protein pudding is packed with protein and ridiculously easy to make—both a comfort and a promise ...

And the best part about recipes like chia pudding or protein steel cut oats is the fun topping combos! Whether it's mini ...

If you haven’t jumped on the chia pudding train yet, take this as your sign. These tiny seeds turn into the most deliciously ...

but not all chia seeds (as is the case of a chia pudding)." Not a fan of hot oatmeal? You can also mix chia seeds into overnight oats as you meal prep a few jars to stash in the fridge for the week.

Start your summer mornings right with these 9 no-cook breakfasts. From tropical oats to cold brew shakes, each recipe is ...

Upgrade your morning menu with these delicious new breakfast recipes, like oatmeal cakes and chia pudding, which are perfect ...

yogurt bowls and overnight oats. If you’re feeling more adventurous, try preparing a chia seed pudding or homemade granola,” says Kolesa. They can also be sprinkled on salads or grain bowls.

Dry, tossed with oats or sprinkled onto a salad, the seeds will contribute crunch. When mixed with a liquid, though, that's when the real magic happens. Chia seeds absorb liquid and plump up into a ...