If you're into fitness, you've probably heard of creatine. It's like that trusty gym buddy: popular, reliable, and always ...

Medically reviewed by Femi Aremu, PharmD Creatine is a compound found mostly in your muscles. It is mainly used to create ...

The weight gain was “due to an increase in fat-free mass,” says Forbes. “Which yes, some of which could be water. However, ...

Some evidence says that creatine supplements could improve muscle strength and exercise performance, protect bone health, and ...

Creatine does not have many side effects. The most commonly reported creatine side effect is weight gain. However, this increase in weight only happens because creatine brings water into your muscles.

Splitting doses (like taking 1.5 grams in the morning and 1.5 grams in the evening) may help reduce side effects, Collingwood ...

Herring is a fatty fish rich in omega-3s and creatine, as well as B vitamins. It’s also a top source of creatine. A 4-ounce ...

When it comes to pure, high-quality creatine, Huge Creatine Monohydrate is the best overall option for women. It delivers 5 ...

While it’s often part of a pre-workout supplement, creatine can also be taken on its own. The most common side effect associated with creatine is weight gain, which may be due to water retention.

According to a new study published in the Journal of the International Society of Sports Nutrition – the first to directly ...

If you exercise regularly and don’t take creatine, you’re leaving gains on the table: strength, power, brain function, even hydration. It’s like showing up to a ...

For years, studies have shown that creatine supplements can help younger athletes build stronger muscles. Now, scientists are ...