Energy chews are small jelly-like snacks that provide lasting energy for endurance athletes. Find out what the 7 best energy ...

Introducing nutrition to your running practice is one of the most beneficial moves you can make. Energy gels are an outstandingly efficient source of mid-run carbs which will help you reach ...

Energy gels are thought of as a distance runner’s staple, but do we really need those little pouches, or is a handful of sweets just as good? Go into any sports shop worth its salt (pun intended ...

We tested 14 popular running gels in a range of flavors and formulas. (Emilia Benton) ...

you’ve experimented with different energy sources – like gels, chews, sports drinks or even real food – to find out what works for you. You should have trialled various pre-run breakfast ...

Unlike before or after your run, refueling during your workout is particularly tricky because you need a reliable energy source that's easy to carry and consume. That's where energy gels come in.