Its name, inspired by the mythical bird from India, symbolizes strength, agility, and freedom of movement—qualities that this practice aims to develop. What sets the Garuda Method apart is its ...

These gates - Gaja Dwar, Ashwa Dwar, Garuda Dwar, Makar Dwar, Shardula Dwar, and Hamsa Dwar - have been named after a mixture of real and mythological creatures from Indian folklore. Each door ...