Engaging in such creative activities can uplift your mood and self-esteem and provide an outlet for self-expression and emotional well-being. Once the baking is done, looking forward to and ...

Our moods are affected by everything around us, and that definitely includes the foods we put in our bodies. They can make a ...

Today is the International Day of Happiness, so a great time to explore how changing your diet can help to boost your mood. Your body’s feel-good chemicals Nutrients in food can promote the prod ...

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Join chef Ainsley Harriott in a celebration of delicious food to boost your mood - in this episode, Ainsley is inspired by the tastes and delights of the seaside.

Another reason coconut is considered mood food is that a 2017 animal study found that MCTs from coconut milk may reduce anxiety. More research is needed to fully understand the link between ...