Also, preparing different types of healthy snack foods of various ... My book "Everyday Snack Tray" has lots of great ideas for health snacks. Here are some other suggestions to keep you full ...

Finding healthy yet fun Valentines Day snack ideas for school can be tough! But don’t fret, we’ve got the scoop on some great options. Let’s face it, the last thing you want is to be the ...

If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake. While it might seem challenging to find low salt and unflavored snacks ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Pairing whole grains with nut butter or hummus adds flavor, as well as additional nutrients such as protein. Raw vegetables ...

All of these snack ideas take about a minute to prepare. Let me show you how I did it. Carolyn O'Neil, MS (cont.) So what does a healthy snack look like? Well, I think it looks like a tasty trio.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

That’s why it’s important to have a list of go-to lunch ideas on hand. This way, you can stay prepared and avoid skipping meals or relying on fast food and ... loss and healthy blood sugar ...

Ingram says some rules of thumb for healthy snacks are that they are: Here are 12 healthy snack ideas recommended by dieticians. 1. An apple and natural peanut butter Snacks that incorporate ...

Whether you’re packing lunches, or snacks to keep your child ... dietitian Priya Tew to come up with top tips, ideas and advice. 3 easy tricks for a healthy lunchbox Kids may know what’s ...

Children eat better when given creatively prepared and presented food. Whereas there are a lot ... and toss it in the sandwich too. Nuts are a healthy source of energy (Photo: Shutterstock ...