Nuts are often lauded as a healthy snack, packed with protein, fiber, and healthy fats. However, not all nuts are created ...

Pairing pistachios with dates makes for a delicious and healthy snack, packed with vitamins, minerals, and fiber ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Looking to beat the afternoon energy crash at work? Here are five nutritious and easy-to-pack snacks recommended by a ...

From plant-based nuggets to homemade granola bars, these guilt-free treats pack nutrition while lowering your carbon ...

A mix of nuts, seeds and dried fruits. Its portable, non perishable and rich in healthy fats, fiber and protein. Go for ...

Most people assume gut-friendly food means tasteless bowls of boiled veggies or sipping hot water all day. But Dr Sethi, a ...

For peanut butter lovers: this bar is a perfect combination of crispy and sweet, combining peanut butter with other seeds and ...