Both greens are vegetarian sources of iron, crucial for blood cell formation. Spinach has more iron per serving than kale, ...

Kale is famous for its vitamin K content, offering over 600% of the daily recommended intake per serving. It also has a good amount of vitamins A and C. Spinach, however, is packed with vitamin A and ...

Spinach is the original supergreen. While it may not be as buzzy as kale or microgreens, it's the go-to leafy green for many.

If you’ve been feeling extra tired or noticing a pale complexion, your haemoglobin levels might be low. Haemoglobin is the ...

Kale is packed with minerals like iron, manganese, calcium ... May help fight cancer 6. It's a great source of vitamin K Vitamin K isn't always easy to come by, especially if you don't eat ...

Emma Bardwell, who is part of Active Iron's campaign to encourage women to speak up about menstrual fatigue, says that what ...

Firstly, it’s a great source of iron and calcium – crucial minerals for women who exercise but harder to find in plant-based diets. And a serving of kale delivers more than 130% of your ...

Spinach and kale: Leafy greens rich in iron, especially when paired with vitamin C for better absorption. Red meat: One of the best sources of iron, which is easily absorbed by the body.

Fibre is an important carbohydrate that the body needs to regulate its digestive tract. Here is a list of vegetables that ...