Both greens are vegetarian sources of iron, crucial for blood cell formation. Spinach has more iron per serving than kale, ...

She added about its "rival," "Spinach is a good source of iron, potassium, vitamins A, C, and K, as well as folate and ...

Plant-based iron sources tend to have lower amounts of iron ... Sprinkle pumpkin seeds over a delicious kale salad or enjoy crushed almonds over a warming curry – you’ll be clocking up ...

Kale is packed with minerals like iron, manganese, calcium ... May help fight cancer 6. It's a great source of vitamin K Vitamin K isn't always easy to come by, especially if you don't eat ...

Firstly, it’s a great source of iron and calcium – crucial minerals for women who exercise but harder to find in plant-based diets. And a serving of kale delivers more than 130% of your ...