The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

Several of its meal plans include well-balanced meals with organic ... robust selection of nutritious offerings that support both keto and paleo diets. All meals are free of gluten, dairy, and ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Energy Meal Plans Energy Meal Plans, a gourmet and nutritional meal plan company, is pleased to announce its continued commitment to promot ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...