If five years ago someone had said I wouldn’t eat a scrap of onion or garlic or my daily Granny Smith ... and put on the low-FODMAP diet, which alleviates symptoms in 70 percent of sufferers.

Understanding which foods are high in FODMAPs and avoiding them can help you manage IBS. A low-FODMAP diet may also help with other gut-related conditions like Crohn’s disease, ulcerative colitis (UC) ...

The low FODMAP diet is a temporary, elimination diet designed to help gastrointestinal disorders. On a low FODMAP diet, avoid foods high in FODMAP carbs like fructose, sorbitol, and lactose.

We’ve been using Natural Factors, Organic Low FODMAP Reliefiber for a few weeks now and it has been a good addition to our daily routine. The fiber powder dissolves quickly without any grit or ...