Sultanas and raisins are moderate in FODMAPs so you can eat them in small amounts – for example 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid ...

This all-in-one stir-fry is super-simple and quick to make: supper’s ready in less than half an hour. Heat the oil in a wok or large wide pan over a medium–high heat. Add the carrots, broccoli ...

This does not mean that their products are no longer low FODMAP; they are. You can read more in, Explore An Ingredient: Oats & Oatmeal. Note that Cheerios in the UK contain large amounts of oats ...

You may want to modify this recipe and use a lactose-free or dairy-free kefir if you’re closely following a low FODMAP diet or know you’re sensitive to dairy. This oatmeal also includes eggs ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...