If you are a shrimp lover, we think this Low FODMAP Capellini & Shrimp Fra Diavolo will become a regular dish in your house. This recipe is very much a “pantry” dish, in the sense that the ...

This lunchtime meal includes shrimp and anchovies as the ... This refreshing dinner recipe contains trout, which is a low FODMAP food. Almond flour, panko bread crumbs, and Brussels sprouts ...

I love this recipe because it combines your protein with your side dish and tastes better than a crabcake. (Sigh… Remember crabcakes?) Since you’re following a low-FODMAP diet, you won’t be ...

Get the Chicken Tacos recipe. Developed for a Budget Eats: Low-FODMAP edition, this chicken pad Thai is completely low-FODMAP friendly (in fact, it was the highest-rated meal for the challenge).

Get the Recipe: Lentil Tacos Seared Shrimp with Fresh Tomato Sauce and Cilantro Lime Quinoa is a great summer bowl that’s ...

The carefully balanced blend of lemongrass, ginger, pungent shrimp paste ... Starting on the Low FODMAP diet will mean that some of your favourite recipes may need a little reworking but here ...

When it comes to your first meal of the day, a few simple substitutes can turn an everyday breakfast recipe into a low FODMAP alternative: pancakes or waffles with oat flour, lactose-free milk ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...