Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

This means that injuries to your hip can resemble or actually cause back pain. In addition to pain in your hip and lower back, a hip injury may cause: groin pain on the affected side stiffness ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

Know how long working hours, poor posture, and stress can wreak havoc on your spine. Expert insights reveal the link between ...

More than 30 million Americans experience lower back pain at any time. Experts estimate that up to 80% of the population will experience back pain during their lives, and about 65 million Americans ...

Research in mice has identified a drug combination that may slow or even reverse damage to the spine. In a preclinical study ...

Pelvic pain during ovulation is common and typically harmless. Learn more about ovulation pain symptoms, how long ovulation ...

Many people also sit up too high, arch their backs, or lift the lower back off of the floor. All of these errors, especially ...

This section reviews common causes of lower abdominal pain ... You may experience severe pain on one side of your abdomen or back, under your ribs. This may come in sporadic waves as the stone ...