Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Matthew Nurse, Monica Sementilli's former personal trainer testifies about seeing Monica and Robert Baker at the gym together ...

After finding herself stuck in a loveless marriage, one bored wife has savagely revealed she's been sleeping with the ...

If you're looking to hire a personal trainer around Peoria, several options were available in the "Community's Choice" sports ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

Education: BSN, Rutgers University; MSN, Fairleigh Dickinson University; and Adult-Gerontology Critical Care, University of ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Personal training tends to be successful because it takes the guesswork out of an individual’s path and commitment to adopting a healthier lifestyle. It works because: ...