Several personal trainers have pinpointed the most effective exercises to eliminate that excess fat and strengthen the core, ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Matthew Nurse, Monica Sementilli's former personal trainer testifies about seeing Monica and Robert Baker at the gym together ...

After finding herself stuck in a loveless marriage, one bored wife has savagely revealed she's been sleeping with the ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

Apps can add flexibility and freshness to your routine. Just try not to get injured.

Education: BSN, Rutgers University; MSN, Fairleigh Dickinson University; and Adult-Gerontology Critical Care, University of ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Personal training tends to be successful because it takes the guesswork out of an individual’s path and commitment to adopting a healthier lifestyle. It works because: ...