I’ve done 11 HYROX races – here are my 8 top workout tips and what it takes to win the competition
WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...
Here's How Long Your Running Workout Should Be To Shrink Belly Fat
Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...
Don’t Have a Hyrox Wall Ball Target at Your Gym? Use Our Thruster and Run Workout Instead
Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.
Build Upper-Body Power and Master Compromised Running with This Hyrox-Inspired Workout
The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...