The sagittal plane, also known as the longitudinal plane, divides the body into left and right halves. Movements that occur in the sagittal (longitudinal) plane involve forward and backward movements.

That plane is the sagittal plane, which divides the body into left and right halves and encompasses exercises that involve forward-and-backward movement. If your exercise arsenal is filled largely ...

Dorsiflexion (lifting the toes, feet, or hands backward) and plantar flexion (planting the toes, feet, or hands down) also count as sagittal movement. The frontal plane cuts the body straight down ...

The rotational element changes this from a sagittal plane movement to a transverse one, engaging additional muscles in the core such as the obliques and the serratus. Hold a kettlebell with your ...

we also want to perform exercises in all three planes of motion: sagittal (forward/backward), frontal (side to side) and transverse (rotating). Mastering the exercises below — taking your body ...

Running is a repetitive activity in the sagittal plane–the plane of motion in which you move forward and backward. So, at first thought, it may not make sense to slot side-to-side exercises into ...

"If you go through your regular exercises and categorize each by its primary plane of motion, odds are you’ll find you are training almost entirely in the sagittal plane (squats, chest presses ...

Just like everyday movement patterns, exercises should be performed in all three planes of motion: sagittal (forward and backward), frontal (side to side) and transverse (rotational). Training ...

These planes divide the human body, as well as organs and other body parts, into different sections to describe an organ or limb’s location, structures in organs and limbs, and or the movements ...