Keep reading to learn more about the benefits of the Bulgarian split squat, how to perform it, and variations to try. Despite these benefits, bilateral movements like the traditional squat may ...

The Bulgarian split squat is considered a more difficult variation of a regular squat that allows you to reach a greater depth and improve your hip flexibility. More research is needed ...

For athletes just starting out, split squats can help build basic strength, coordination, and balance before advancing to more intense variations like reverse lunges and walking lunges ...

This variation is also performed using a barbell ... as it uses a dumbbell or kettlebell rather than a bar. A split squat involves pressing through just one foot, with the other resting on ...

To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split squat (another variation of the split squat) or to modify it, you can keep your back ...

Bodyweight Split Squat This variation on a squat targets the quadricep and hamstring muscles in your legs, as well as the glutes. Jumping into your starting position from the lowest point in your ...

Try these progressions to help you nail a full rep. The pistol squat is the lesser-known but killer variation of the regular squat. Not only does it looks impressive to pull this move out in the ...

But not all squats are created equal. In the battle of front vs. back squat, each variation brings its own unique set of benefits and challenges. While both are staples in strength training ...