Enjoy a diabetes-friendly bite with these snack recipes, which are lower in carbs, calories, sodium and saturated fat to ...

SNACKING on walnuts could lower your risk of bowel cancer, new research suggests. Scientists from the US found that chopping ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

The American Cancer Society estimates that there will be some 107,320 new cases of colon cancer this year alone.

Growing up, did your mother make it a point to give you some soaked almonds before you rushed off to school? And now, do you ...

There are new findings out about the benefits of eating walnuts. Results from a UConn School of Medicine clinical trial on ...

Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...

There’s no denying that walnuts are one of the healthiest and most nutritious nuts, but most people avoid consuming walnuts ...

Walnuts are nutrient-rich nuts known as “brain food,” packed with healthy fats and antioxidants. Eating them on an empty ...

SNACKING on walnuts could lower your risk of bowel cancer, new research suggests. Scientists from the US found that chopping up and sprinkling a handful of the nuts on your porridge each morning ...