Purpose The single arm band row is a great exercise for the mid back. It's also a great substitute for the bent over barbell row - for those of you who can't perform this exercise. The single arm band ...

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

Anchor your resistance band to a stationary object or use a door anchor. Grasp the handle and, with your elbow at 90 degrees, step away from the anchor point. As you hinge at the hips and maintain a ...

Because there are so many other fun things you could be doing during summer days (and nights) than working out, an emphasis on “efficiency workouts” — which are exactly as you’d imagine — is crucial.

SANTA CLARA, California, February 5. THE single arm band row is a great exercise for the mid back. It's also a great substitute for the bent over barbell row - for those of you who can't perform this ...

If you're working on getting better at pull-ups (like me!), doing the common CrossFit exercise called ring rows with a set of rings or a TRX is one of the best exercises you can do to build your upper ...

Fitness trainer Maddy Favilene demonstrates a few exercises that you can do at home with a dumbbell and a resistance band. Plank Ups. Start in a plank position, then move into a push up position by ...