But if you’re looking for a motivation boost or a quick-start plan to get you going, a four-week plan can help ... coached athletes to start with a template. For reaching a specific goal ...

Our sub-4:00 marathon plan, encompassing five to six runs per week, is aimed at experienced runners who are regularly running a minimum of four times weekly. The advanced nature of this plan means ...

Is this the right training plan for me? A 3:30-hour marathon is approximately 8:00 per mile/5:00 per km. Our sub-3:30 marathon plan, encompassing five to six runs per week, is aimed at experienced ...