Related: 30-Day Mediterranean Diet Meal Plan for Beginners ... Recommended 30 Plant-Based Foods a Week—Here’s How It Went 5. Whole-Wheat or Bean-Based Pasta Speaking of pasta, I enjoy whatever ...

additions to any holiday dinner. Getty Images The Mediterranean diet is a widely researched way of eating with many health benefits, including reduced risk of heart disease, high blood pressure ...

And that kind of atmosphere leaves me wanting a dinner that’s both nourishing and comforting. That’s where these cozy Mediterranean diet dinners come in. They focus on whole grains ...

which you may want to avoid if you’re following the Mediterranean diet. How it works: When signing up, you can opt to receive either 5 or 7 days’ worth of meals per week, with either lunch and ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Instead of rolling up the filling, the tortillas are baked right into the skillet for the perfect weeknight dinner. From dark green spinach to shredded red cabbage, these plant-based bibimbap ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

I've been following the Mediterranean diet for years, and I've learned a lot of simple recipes. Lamb souvlaki, baked salmon, and creamy chicken pasta are all in my dinner rotation. For breakfast, I ...

I've followed the Mediterranean diet for over ... it's a way of life. Meals can last for three hours, and I siesta from 2 p.m. to 5 p.m. most days and then often spend my evenings drinking coffee ...