Bone stress injuries, including stress fractures, can be debilitating to athletes but are also a problem for the U.S.

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

Plus, the editor-approved products to weight your walks.

BMI misclassifies athletic bodies. New research calls for revised BMI cut-offs to better assess young male athletes’ health ...

For women, this often affects menstrual cycles; for everyone, it can lead to fatigue, poor bone health, and a higher risk of injury. Sleep is one of the most underrated parts of an athlete’s ...

and there is definitely a lot more emphasis on female athlete care in the last five to 10 years," she noted. The doctor emphasized that adolescence represents a critical window for bone health.

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later Getty Taking care of your bone health isn’t on the minds of most people ...

In addition, treatment recommendations for bone health in men are not based on studies in male athletes. We are concerned that readers of the IOC paper will be confused and misled by the poorly ...