Jackie Newgent, R.D.N. Food and Nutrition Jackie Newgent ... Short for Dietary Approaches to Stop Hypertension, the DASH diet started as a plan for those with high blood pressure (hypertension ...

Here is a list of foods to limit or avoid on the DASH diet: Any drinks that are high in added sugars or salt are not recommended on the DASH diet. The diet also recommends consuming alcohol in ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...

The DASH diet has been named healthier than the Mediterranean diet. It is low in salt and processed foods, and high in whole ... American Heart Association's list of healthy diets earlier this ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

DASH is also rich in fiber, calcium and magnesium, and discourages foods high in sodium, added sugars and saturated fats. The diet does, however, allow for up to five servings of sweets per week.

World Hypertension Day, observed on May 17th, raises awareness about high blood pressure and its consequences. Managing ...