A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Exercise or physical movement of any kind is necessary for good health. Our bodies are made for mobility and require nourishment to run. This week’s topic is devoid of any controversy or government ...