Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

Protein is essential for muscle growth, tissue repair, and overall body function. Protein is an essential nutrient, but more ...

Protein is crucial for muscle growth, tissue repair, and overall health. Incorporate lean proteins, plant-based options, and ...

If we lose muscle, it may impact ... "That's why you want to couple diet with exercise," Hays said. "When you're losing weight, you never want to lose lean tissue. You want to lose fat." ...