Blend frozen or fresh chopped mango, yogurt, milk, honey and salt until smooth. Christopher Testani for The New York Times Pour into glasses. For added luxury, top with cardamom powder and nuts.

Here's how you can make one: Mango peel from 1 ripe mango 1 tablespoon yogurt or honey (optional, for additional benefits) ...

Mix together the honey and yoghurt in a small bowl. Using a teaspoon, scoop the seeds and flesh from the passion fruit into a bowl and mix with yoghurt mixture. Divide the mango and yoghurt ...

mango chia pudding is a delicious blend of mango, yogurt and chia seeds. Garnished with mint leaves, this can be a refreshing addition to your diet. Add honey/castor sugar to the yogurt and mix well ...