MyPlate is a symbol to trigger consumers to ... Make at least half your grains whole grains. · Switch to fat-free or low-fat (1%) milk. · Compare sodium in foods like soup, bread, and frozen ...

While only 12.3% of U.S. adults meet the recommended fruit and vegetable intake, the grains group isn’t one that Americans have trouble getting enough of, MyPlate says. Grains show up in many ...

“MyPlate” emphasizes that half of a person’s plate should consist of fruits and vegetables, with the remaining half divided between proteins and grains, focusing on whole grains. The ...

Eight participants brought their questions and concerns to the free program “Nutrition As We Age,” a three-session class ...

Dietary Guidelines for Americans emphasize plant-based proteins, water, and portion control, aiming for healthier and more ...