Anterior Pelvic Tilt, Explained: How the Angle of Your Hips Can Throw Your Entire Body Out of Alignment
If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...
Healthline21d
5 Pelvic Floor Exercises for Anyone and Everyone
Finding the right treatment for your situation can help you feel better and prevent any further damage to the pelvic floor area. Kegels are a type of pelvic floor exercise, but they aren’t the ...
Medical News Today17d
What are the most common causes of pelvic pain in men?
Male pelvic pain refers to discomfort that a male may experience in the pelvic region, which is the area between the abdomen and thighs. This pain typically relates to a problem with the prostate ...
Check Your Health- When to See a Urogynecologist
When a woman is pregnant and gives birth, the muscles inside her pelvis must stretch and support the increasing size of the baby. During the delivery, the baby’ ...
6 Small, Everyday Habits Pelvic Floor Physical Therapists Wish You’d Break
That’s also why it’s so easy for things to go awry down there: Little habits affecting any of the body parts and organ ...
Pelvic physiotherapist Joanna Morris: Exercises every woman should do
These are some exercises that support pelvic health, particularly for those experiencing pelvic pain, endometriosis, or ...
The Globe and Mail20d
For total body strength, start training your pelvic floor
Signs of pelvic floor disorders, when the muscles of the pelvic area are weakened or are overactive or unco-ordinated, are similar in individuals of any gender. If you tend to feel an involuntary ...