Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

An examination consisting of visual inspection of the scapular position at rest and during dynamic humeral movements, along with the performance of objective posture measurements and scapular ...

This chest-supported row variation allows for greater scapular retraction while hitting ... while encouraging you to maintain better posture as you travel a heavy weight across the floor.

The scapula (shoulder blade), clavicle (collarbone ... Hold the kettlebell with straight arms, keeping your shoulders open. Maintain this posture for five deep breaths, using exhales to keep ...

Posture, strength and shoulder pain and function were assessed. Forward head angle was measured using a digital inclinometer, forward head translation was measured using a ruler and total scapular ...