A study of Chinese youths found that individuals who suffered maltreatment in childhood tended to have more sleep problems, ...

While people now understand the importance of mental health and taking care of it, children who go through these issues are ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Inculcating good habits such as staying organized, avoiding multitasking, getting sufficient sleep, and creating study notes ...

Sleep is important for everyone, but especially for our children. Studies show that students age 5-18 need approximately 8-12 hours of sleep a night. Are your children getting sufficient sleep? If ...

Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...

The study suggests these indicators, including sleep duration, bedtime and rise time variability, and overall sleep efficiency, are critical for children's health, development and well-being.

My wife, who bore the brunt of my transformation into a grumpy badger, was the first to suggest I get a sleep study. She’d done her research: Most of my issues were common symptoms of sleep ...

Sleepy Cannabis': Cannabinol Increases Sleep, Study Suggests Nov. 11 ... Nov. 11, 2024 — A consistent bedtime may be more important to a child's ability to control their emotions and behavior ...

Polysomnography, also known as a sleep study, is a test in which a doctor observes you while you’re sleeping. Doctors use this test to identify possible sleep disorders. A doctor may perform ...